Rob Kaman - Low kick

Rob Kaman is one of the two most well known Ducth pioneers of Muay Thai. The other being Ramon Dekkers which I've posted about before.

This is Kaman showng how to train low kicks using a square kick pad. I'm posting this to show you guys how to improve your low kicks. Rob Kaman was known for his powerful low kicks. Low kick is one of those techniques considered essential in kickboxing/ Muay Thai. You don't have to be the best at it but you do need to have one the opponent will respect and thus need to shin check.