Basic Punch & Kick Progression combinations

This is the four sets of basic punch & kick progressions combinations we've done in training. These sets help to teach to throw out each technique with power from side to side continuously. Note that each technique in a combination leads to another technique from the other side, e.g. LJ into a RBK (Left to right) or LJ into a RC into a LBK (Left to Right to Left). Hence at the most basic level these combinations are trained as mainly power combinations. These combinations should provide you a good basic framework of simple and effective striking combinations. I normally like to train these combinations in reps of five or ten. So I'll do 5-10 reps of all three sets non-stop with only 10-15 sec break in between.

The combinations can be modified as you see it once you achieve a good level of proficiency. For example, the left hook in the combination RC+LH+RBK can be replaced with a left uppercut instead. Another example would be to throw the left hook to the body instead of to the head to change levels. If you like throwing knees, you can add in a knee technique after the kick. The variations are endless! These combinations are only a guide. Use your imagination and create your own!

1 Punch + Kick
LJ+RBK
RC+LBK
LH+RBK
RC+LBK

2 Punches + Kick
LJ+RC+LBK
RC+LH+RBK
LJ+RH+LBK

3 Punches + Kick
LP+RP+LH+RBK
RC+LH+RC+LBK

Legend
LJ = Left Jab
RC = Right Cross
LH = Left Hook
RH = Right Hook
LBK = Left Body Kick
RBK = Right Body Kick