Fantastic video clip of Mayweather doing his skipping rope routine. Skipping rope is a very important part of any boxing/ kickboxing training. Great for warming up as well as improving your eye-hand co-ordination. It shouldn't be done as a chore. Rather when you skip rope you should try and be creative and make it fun. We can't all be like Mayweather but hopefully this video will get you guys pumped up and be more creative the next time you're skipping.
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